It's normal to have questions when you're working to balance your hormones & transform your heath. My goal on the blog is to empower you with functional medicine expertise so you can move forward on the right healing path.

Are you tired of dealing with your period every month? If so, then you’re not alone. You’re like many women where the period can be a real pain. You may experience heavy bleeding, cramps, and other uncomfortable symptoms. Many women experience these issues as they enter their 40s and beyond. While you may rely on […]
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