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Embrace Natural Transitions Without Symptoms

July 4, 2024

Hi, I’m Angela
I'm a functional medicine practitioner & hormone expert working primarily with women in their 40's and 50's to create lasting health.
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Many women attribute their discomfort during menopause solely to hormonal changes, experiencing increased fatigue, prevalent brain fog, unexpected weight gain, disrupted sleep with night sweats or hot flashes, decreased alcohol tolerance affecting sleep, and declining libido. While these symptoms are certainly linked to hormonal shifts, they don’t tell the whole story.

Each woman’s journey through menopause is unique and influenced by factors such as diet, lifestyle, stress, and overall health. By recognizing these nuances, we can better understand and address the root causes of menopausal symptoms, paving the way for more personalized and effective management strategies that enhance the quality of life during this natural transition.

Understanding the Natural Shift

It’s crucial to understand that menopause is not a medical condition but a natural phase every woman experiences. While estrogen and progesterone levels undergo shifts, these changes are part of our body’s natural progression. The root of many symptoms isn’t just hormone shifts; they arise when the body is out of balance.

When we transition into menopause all of our sex hormones start to lower especially estrogen.  There’s no doubt that estrogen helps us maintain our brain health and our focus.  As this level lowers, we could be more susceptible to having brain fog and memory issues.

Beyond hormones, factors like inflammation, gut health, and stress profoundly influence our mood during menopause. By addressing these underlying issues, we can effectively manage mood swings and achieve a more balanced state. This holistic approach not only enhances our well-being but also empowers us to navigate menopause with greater ease and understanding.

Personalizing Your Transition

Every woman’s experience with hormonal shifts is unique. For instance, some women might:

  • Suffer from incredibly tender breasts
  • Feel uncomfortable due to hormonal imbalances
  • Experience mood swings caused by hormonal shifts or gut and liver imbalances

These imbalances often arise from factors like estrogen metabolism issues, where the liver struggles to process estrogen efficiently. This can exacerbate uncomfortable symptoms, making it crucial to address the root causes rather than just the symptoms themselves.

Taking Control of Your Health

Transitioning through menopause naturally involves more than just accepting hormonal changes—it’s about understanding and supporting your body’s unique needs. Here’s how we can empower you through this transformative phase:

  • Gut Health: Did you know your gut microbiome impacts not only digestion but also mood and immune function? Balancing your gut flora with good bacteria is crucial for producing neurochemicals that keep your mood stable and your energy up.
  • Liver Detox Pathways: Your liver plays a vital role in processing hormones. Optimizing its detox pathways ensures efficient hormone balance, easing the intensity of menopausal symptoms.

Finding Your Root Cause

Navigating menopause isn’t just about managing symptoms—it’s about uncovering the underlying reasons behind how you feel. Here’s how we can embark on this journey together:

  • Comprehensive Lab Testing: Understanding your hormone levels is crucial. It helps us identify imbalances that may be causing fatigue, mood swings, and other challenges during menopause. This insight guides us in creating a personalized plan to restore your vitality.
  • Exploring Gut Health: Your gut is more than a digestive system—it’s a key player in your overall well-being. Imbalances in gut bacteria can exacerbate mood swings and affect your immune function. Through thorough analysis, we uncover these issues and implement strategies to restore balance.
  • Assessing Liver Function: Your liver is essential for hormone metabolism. Evaluating its efficiency ensures that detox pathways are optimized, supporting hormonal equilibrium and easing menopausal symptoms.

Solutions Tailored to You

I work with women to understand their specific concerns and develop natural strategies that support their bodies through these changes. Lifestyle and dietary adjustments can significantly alleviate symptoms.

If you are struggling and want a natural approach to transition smoothly into menopause, please reach out to me. Explore my website to discover how you can feel better, and remember, I’m here to support you every step of the way on this journey.

If you’re experiencing menopausal symptoms or simply want to learn more about how to support your body during this transition and would like help getting to the bottom of it, we’d be happy to schedule a

 Free Discovery Call with you. During this call, we can discuss your symptoms in more detail and come up with a plan tailored specifically for you.

Join our Private Facebook Group called Functional Medicine for Hormonal Imbalances, where nearly 7,000 women are actively seeking answers to their health issues.

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional 

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