Energy Levels

Hormonal Chaos? The Truth About Mood Swings During Menopause

January 30, 2025

Hi, I’m Angela
I'm a functional medicine practitioner & hormone expert working primarily with women in their 40's and 50's to create lasting health.
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Let me ask you this: do you ever feel like your emotions are on a rollercoaster? One minute, you’re snapping at your loved ones for no reason, and the next, you feel sad, jittery, or teary-eyed. Maybe you’re struggling with anxiety or feeling drained, wondering why you can’t shake off the sense of overwhelm. Or, on some days, you’re just exhausted, and nothing seems to help. If any of this sounds familiar, it’s because of the hormonal shifts happening in your body.

As we approach menopause, our levels of estrogen and progesterone begin to decline, and it’s this change that can have a profound impact on our mood. These shifts in hormones aren’t just inconvenient; they can affect how we feel, think, and even interact with others.

Why Do Hormones Affect Our Mood So Much?

Here’s the thing: as we get older, our progesterone levels start to drop much more rapidly than estrogen. While estrogen fluctuates, it declines more slowly, leaving us with an imbalance that can cause mood swings. For many women still cycling, this hormonal imbalance can be even more pronounced, especially around ovulation or just before your period. If you’ve noticed these drastic changes, you’re not imagining it—your hormones are shifting in ways that can make you feel like a stranger in your own body.

Finding Your Balance: Simple Strategies That Work

So, what can you do to regain control over your emotions and feel like yourself again? Fortunately, there are some simple, practical steps you can take that make a real difference. These strategies are like low-hanging fruit—easy to implement, yet incredibly effective.

1. Stress: The Silent Mood Killer

Stress is one of the biggest culprits that can make progesterone levels drop even faster. When your body is under stress, it produces cortisol, which competes with your body’s ability to produce progesterone. Chronic stress puts more pressure on your adrenal glands and makes it harder for you to maintain hormonal balance. So, managing your stress is essential during this phase of life.

2. Nature: Your Natural Stress Resetter

One of the most powerful ways to lower your cortisol levels and combat stress is to spend time in nature. You don’t need to go on a lengthy hike; even a short walk in a nearby park can do wonders. Just hearing the birds chirp, feeling the breeze, or watching the leaves rustle can help reset your nervous system, lower cortisol, and restore your sense of calm. If you’re feeling overwhelmed, try to get outside for 15 minutes, and notice how it helps you feel centered.

3. Movement: Balancing Hormones Through Exercise

Regular movement is essential for balancing hormones, especially estrogen and progesterone. It doesn’t need to be intense or complicated—simple activities like walking, taking the stairs, or light cycling can all be incredibly beneficial. By staying active, you support your body’s ability to balance estrogen, and that can have a direct impact on your mood. You’ll also feel more energized and less anxious. So get moving, even if it’s just a short walk around your neighborhood!

4. Test and Tailor: Your Hormones Are Unique

Here’s the thing—I wish there was a one-size-fits-all solution, but the truth is that every woman’s hormonal shift is different. Some women may experience rapid drops in progesterone, while others may have estrogen dominance. That’s why I recommend lab testing. By understanding your unique hormonal patterns, we can create a tailored approach to help you regain balance and feel more in control of your emotions.

You Don’t Have to Do This Alone

The menopausal transition doesn’t have to be a time of relentless mood swings and frustration. With a combination of stress management, movement, and personalized care, you can regain your hormonal balance and reclaim your life. This phase of life doesn’t define you—it’s just a chapter, and with the right tools, you can thrive through it.

You don’t have to face this journey alone. I’m here to support you every step of the way. Together, we can craft a personalized plan to manage your symptoms—whether through lab testing, lifestyle changes, or continuous support. I’m dedicated to guiding you through this transition. Schedule a Complimentary Consultion with me today to address your unique concerns and explore natural, effective solutions during this important time.

Join our Private Facebook Group called Functional Medicine for Hormonal Imbalances, where nearly 7,000 women are actively looking to discover the root cause of their hormone imbalance symptoms and root cause solutions for long-term success and balance.

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

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