Energy Levels

Navigating the Energy Crisis: Understanding and Managing Menopause Fatigue

July 29, 2023

Hi, I’m Angela
I'm a functional medicine practitioner & hormone expert working primarily with women in their 40's and 50's to create lasting health.
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Are you feeling exhausted all the time? Ladies, if you’re in your late thirties through your mid-to-late fifties, chances are you’ve experienced bouts of low energy, fatigue, and irritability. As women, we juggle multiple roles, and it’s only natural that our energy levels fluctuate. So, you’re not alone. Many women over their 30s and 40s are struggling with hormonal changes that bring on physical and emotional exhaustion as part of menopause. But this energy crisis doesn’t have to be a dead-end street; with the right information and tools, it can become an opportunity for change. In this blog post, we explore what’s causing your exhaustion, tips on how to better manage it, and simple steps to rebalance energy levels in body and mind.

Understanding Low Energy and Hormonal Changes

Women, regardless of whether they are pre- or post-transition into menopause, commonly experience fatigue.

This fatigue may occur at specific points in the menstrual cycle or persist throughout. The primary cause of this fatigue is low hormone levels. As you approach your period, your hormone levels decrease significantly. Low-sex hormones, such as estrogen and progesterone, play a significant role in regulating our energy levels.

During menopause, when a woman’s reproductive hormone levels are consistently low, there can be a direct impact on energy levels. The gradual decline in these hormones during this phase can contribute to persistent tiredness and lethargy, making everyday activities more challenging to handle. 

It is important for women going through menopause to be aware of these potential effects and take proactive steps to manage their energy levels and overall well-being.

The Gut Connection

What’s fascinating is that hormonal changes not only affect our energy levels directly but also impact our digestive health. This includes compromising our ability to effectively absorb essential nutrients and maintain a balanced gut microbiome. 

As our sex hormones decline, it can disrupt the balance of our gut microbiome, leading to difficulty absorbing essential nutrients like zinc, iron, and magnesium. These nutrient deficiencies can contribute to feelings of depletion and exhaustion.

To tackle the obstacles encountered by women in such situations, it becomes vital to explore further and assess the state of your digestive and metabolic well-being. We should unravel how effectively you’re able to process and absorb vital nutrients day in and day out.

To gain insights into this, we can conduct specific functional lab tests. This comprehensive approach allows me to work closely with women and assess their metabolic well-being, analyzing urine or stool samples to understand the individual’s unique requirements. By delving into the depths of the matter, we can get answers to the question, “Do any hidden obstacles impede the digestion and absorption of essential nutrients?”

The Role of Adrenals

Our adrenal glands, responsible for producing stress hormones like cortisol, play a crucial backup role during hormonal transitions. 

For many women, our adrenal glands play a vital role in managing stress and cortisol levels. Juggling household responsibilities, work, family, and various commitments outside the home keeps us in a constant state of hyperalertness. 

You may not even realize it, but you’ve likely normalized this continuous high-stress mode in your life. Unfortunately, this takes a toll on the adrenals, potentially hindering optimal hormone production and exacerbating the decline of sex hormone production in the ovaries. If you’re experiencing adrenal insufficiency, you might be moving towards adrenal exhaustion, resulting in constant exhaustion.

It’s crucial to address the root cause and provide support to restore adrenal balance. Proper lab testing can, again, provide insights into your adrenal function, allowing us to create a personalized plan to help you regain balance.

Regaining Balance

The good news is that we can take proactive steps to regain our energy and vitality. 

If you’ve tried numerous strategies such as improving your diet, getting adequate sleep, and modifying your exercise routine, all without achieving the desired results in terms of energy levels, it may be time to dig deeper into the underlying factors causing fatigue.

This post highlights an effective method to gain valuable insights into your metabolic health, digestion, and nutrient absorption. Functional lab tests offer a reliable means to obtain such information. These tests delve into specific areas and help identify any deficiencies or imbalances that could be impacting your energy levels. 

By pinpointing these deficiencies, you can implement targeted interventions and ensure you receive the precise nutrients needed to give your energy levels a much-needed boost. Taking this comprehensive approach can greatly enhance your overall well-being and vitality.

Connecting with an Expert

If you’re struggling with persistent fatigue and exhaustion, it’s essential to seek professional guidance. I understand the challenges women face during hormonal transitions. Having personally experienced and overcome these issues, she offers valuable insights and support to help you regain your energy and live life to the fullest.

Menopause fatigue can be a game changer in our lives, and it’s helpful to have the right tools to understand and manage it. Whether you choose to experiment with lifestyle shifts alone or seek an expert’s help, the goal is to find what works for you so that you can feel like yourself again. Accepting the journey of menopause and learning how to accept and reduce stress can be life-changing in ways you may not realize until those good days outnumber the tired ones. It takes courage to admit what we don’t know—but connection is key, and talking with a professional is a positive step forward. What if my discovery call could put your mind at ease? What if this call was your turning point? 

Don’t leave your energy levels to chance. If you’re curious about reclaiming balance in your life while managing menopause fatigue, go ahead—take the leap! Schedule a discovery call today and get ready to gain energy, clarity, and vitality when navigating the energy crisis of menopause.

If you’re feeling fatigued during your regular cycles or as you transition into menopause, and you’re seeking assistance in understanding the underlying cause, we would be delighted to schedule a free discovery call with you. During this call, we can delve deeper into your symptoms and develop a personalized plan designed just for you.

If you haven’t already, we invite you to join our exclusive Private Facebook Group. Simply click HERE to become a part of our community.

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

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