It's normal to have questions when you're working to balance your hormones & transform your heath. My goal on the blog is to empower you with functional medicine expertise so you can move forward on the right healing path.

Do you feel like you can’t think as clearly as you used to? You may find yourself forgetting things more often. If so, you’re not alone. Women in their 40s and above experience the symptoms of brain fog. They also noticed that these symptoms are increasing. But don’t worry. There are things you can do […]
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