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Stress & Anxiety

Rebalancing Hormones After 40: The Best Strategies For Reducing Stress

Mood Swings

Perimenopausal Mood Swings: Connecting the Dots & What You Need to Know

Causes of weight gain

Causes of Weight Gain and How to Address It: Stress Response & Cortisol.

Anxiety and Perimenopause

Perimenopause Anxiety: How to Navigate the Transition

More topics to explore

Navigating Hormonal Stability: An Enlightening Passage to Holistic Well-being

Energy Levels

Empowering Women: Navigating Menopause with Functional Medicine

Embracing Change: Nourishing Your Body Through Menopause

The Truth About Weight Gain in Your 40s and Beyond: Hormones and Holistic Solutions

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