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Stress & Anxiety

Rebalancing Hormones After 40: The Best Strategies For Reducing Stress

Mood Swings

Perimenopausal Mood Swings: Connecting the Dots & What You Need to Know

Causes of weight gain

Causes of Weight Gain and How to Address It: Stress Response & Cortisol.

Anxiety and Perimenopause

Perimenopause Anxiety: How to Navigate the Transition

More topics to explore

Debilitating Fatigue Over 40? Balance This Overlooked Factor for Lasting Energy

Energy Levels

Exhausted All the Time? It’s Not Just Your Hormones—Here’s the Real Root Cause

Why You’re Not Losing Weight After 40 – The Truth No One Talks About

Brain Fog & Fatigue Over 40? Here’s What’s REALLY Causing It (Hint: It’s Not Just Estrogen!)

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