If you’re a woman over 40 and still experiencing regular periods, I know you’ve probably noticed that the days leading up to your period can feel like an emotional rollercoaster. One minute you’re calm, and the next, you’re irritable, exhausted, or even anxious. Many of us experience it, yet we rarely talk about it openly. Today, I want to offer some understanding and practical advice on managing these mood swings, because you deserve to feel in control of your body and emotions.
Why Are Mood Swings More Intense Now?
Does this sound familiar? After ovulation, everything feels a little “off.” Your mood shifts from irritability to sadness or even anxiety, and it seems like you’re just hanging on until your period starts. For some, these feelings might even linger into the early days of the cycle. If you’re in your 40s, you may have noticed these mood swings are becoming more intense. You’re not imagining it—it’s a real change in your body, largely caused by hormone fluctuations that naturally occur at this stage of life.
In your 40s and early 50s, your hormone levels begin to decline, but not in a smooth, predictable way. It’s a lot like adolescence, except now your hormone levels are dropping rather than rising. This constant up-and-down can create a perfect storm for mood swings, leaving you feeling out of sorts, frustrated, and disconnected from your usual self.
Taking Control of Your Hormones
Here’s the good news—you can take action. You don’t have to suffer in silence or let mood swings disrupt your life month after month. The first step is understanding what’s happening with your hormones. Testing your hormone levels, especially around day 21 of your cycle, can reveal a lot about why you’re feeling the way you do. Estrogen, progesterone, and adrenal hormones all play a role in how we feel, and imbalances can lead to emotional ups and downs.
One of the most effective tests to consider is the Dutch test, which gives a comprehensive view of your hormone health. This test helps pinpoint whether your mood issues are due to a progesterone deficiency, excess estrogen, or even stress-related adrenal issues. Armed with this information, we can create a personalized plan to help smooth out the emotional rollercoaster and get you back to feeling like yourself again.
Balancing Your Hormones Naturally
Once we understand what’s happening with your hormones, the next step is to find the right balance. For many women, low progesterone levels during the second half of the cycle can be the culprit. But it’s not always that simple—every woman is different, which is why targeted testing is so important.
From here, we can explore natural approaches that work for you:
- Herbal supplements: Many women find relief with herbs that support hormonal balance.
- Detox support: Your liver and gut play crucial roles in hormone regulation. Supporting these systems through detoxification can help eliminate excess hormones and rebalance your body.
- Lifestyle changes: Are you getting enough sleep, eating well, and managing stress? These factors can significantly impact your hormone health. Cutting down on sugar, sticking to a regular sleep schedule, and incorporating moderate exercise can all help you feel more balanced.
Creating a Tailored Health Plan
Ultimately, the goal is to create a plan that’s tailored to you. That’s where working with a practitioner who understands hormone health can make all the difference. Together, we can map out a strategy based on your unique needs, whether that means adjusting your diet, introducing supplements, or working on lifestyle changes to support your hormones.
You Deserve to Feel Your Best
If you’ve been struggling with mood swings and hormonal imbalances, know that there’s hope—and there are solutions. You don’t have to navigate this alone. Hormonal health is complex, but with the right approach, you can find relief and start feeling like the best version of yourself.
If you’re ready to take the next step and want personalized guidance, I’m here to help. Book a Complimentary Consult with me today to discuss your specific concerns and explore natural solutions. Don’t let these symptoms dictate your quality of life. You deserve to feel your best as you embrace this new chapter.
Join our Private Facebook Group called Functional Medicine for Hormonal Imbalances, where nearly 7,000 women are actively looking to discover the root cause of their hormone imbalance symptoms and root cause solutions for long-term success and balance.
DISCLAIMER: The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional.
