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Unveiling the Real Root Cause of Hot Flashes and Natural Solutions

March 16, 2024

Hi, Iā€™m Angela
I'm a functional medicine practitioner & hormone expert working primarily with women in their 40's and 50's to create lasting health.
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Are you one of the many women experiencing the uncomfortable and frustrating symptoms of hot flashes as you approach menopause? If so, you are not alone. Hot flashes are a common occurrence during the menopausal transition, but what if I told you that the real root cause of hot flashes may not be what you think?

In this blog post, we’re going to dive into the topic of hot flashes, digging into why they happen and chatting about natural solutions that can give you relief without the need for hormone replacement therapy (HRT).

Understanding Hot Flashes: More Than Just Hormones

Many women attribute hot flashes to the decline in estrogen and progesterone levels associated with menopause. While hormonal changes do play a role in triggering hot flashes, they are not the sole culprit. Research suggests that imbalanced cortisol levels, our body’s response to stress, may also contribute significantly to the onset of hot flashes.

Debunking the Myth: Hormones vs. Stress

Contrary to popular belief, not every woman going through menopause experiences hot flashes. This discrepancy indicates that factors beyond hormonal fluctuations are at play. Stress, a common companion in the lives of many women in their late forties and early fifties can exacerbate cortisol imbalances, leading to an increased incidence of hot flashes.

Unraveling the Connection: Cortisol, Thyroid, and Blood Sugar

The intricate interplay between cortisol, thyroid function, and blood sugar levels can further worsen hot flashes. Imbalances in the thyroid gland, often observed in women in their late forties and fifties, can contribute to temperature fluctuations and trigger hot flashes. Additionally, fluctuations in blood sugar levels due to decreased insulin sensitivity can lead to spikes in cortisol, exacerbating hot flashes.

Empowering Yourself: Natural Strategies for Relief

While the immediate response to a hot flash may involve cooling measures like opening windows or using ice packs, addressing the root cause is key to finding long-term relief. By addressing stress, optimizing thyroid function, and stabilizing blood sugar levels through dietary changes, women can effectively manage and reduce the frequency of hot flashes without resorting to HRT.

Seeking Support and Guidance

If you are struggling with hot flashes and seeking a holistic approach to menopausal symptoms, reaching out to a functional medicine practitioner can provide you with personalized support and guidance. By conducting thorough lab testing and comprehensive assessments, we help women uncover the root cause of their hot flashes and develop tailored strategies for restoring balance and well-being.

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Hot flashes may be a common experience for menopausal women, but they are far from being a simple hormonal imbalance. By understanding the intricate connections between stress, cortisol, thyroid function, and blood sugar levels, we can unravel the real root cause of hot flashes and find natural solutions to provide relief. It is important to debunk the myth that hormones are solely responsible for hot flashes and to empower ourselves with knowledge and tools to manage our body’s response to stress. Seek out support and guidance from healthcare professionals who understand this connection and can offer personalized strategies for your unique needs. 

Schedule a discovery call with me today to learn more about how you can take control of your health and find relief from hot flashes. Let’s work together towards a harmonious and comfortable transition through menopause. Thank you for reading and remember, there is a path to relief and balance beyond hot flashes. Stay empowered and take the first step towards a more vibrant and comfortable menopausal journey.  

Uncover the True Source of Hot Flashes and Embrace Natural Solutions

Dealing with perimenopause and menopause can feel like our bodies are in control. From sudden hot flashes to mood swings, it’s a journey that needs patience. Managing these changes goes beyond hormone therapy. Hot flashes and hormonal imbalances have deeper roots. Want to feel better? Try a holistic approach for relief. Understanding these imbalances is key to getting healthy. Schedule a free call to see if we’re a good match and get answers to your questions.

Seeking Community and Connection?

Join our supportive Private Facebook Community to share experiences and connect with understanding peers.

Start your journey to managing hot flashes naturally. Let’s walk this path together, finding balance and well-being authentically.

DISCLAIMER:  The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional

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