Spring is just around the corner, and I can feel the shift in the air—can you? There’s something about this time of year that makes me want to refresh, reset, and realign with my body’s natural rhythms. And I know I’m not alone.
If you’re a woman over 40, chances are you’ve been feeling it too. The sluggishness, the low energy, the mood swings, the extra weight settling around your waistline that just won’t budge—ugh, I hear you. Winter can leave us feeling out of sync, especially when our hormones are already in flux. Between the colder months, the lack of fresh local foods, and (let’s be honest) less-than-consistent exercise routines, it’s no wonder we’re feeling off balance.
Here’s the thing: our hormones don’t decline in a nice, steady, predictable way. Estrogen and progesterone are in a bit of a rollercoaster phase right now, and if we don’t have strong foundations in place to support our health, these ups and downs can feel like an all-out freefall. But you don’t have to just ride it out and hope for the best—there’s so much we can do to support our bodies through this transition.
That’s exactly why I created the Spring Reset—a one-week guided experience designed specifically for women over 40 who are struggling with hormone imbalance symptoms.
Starting March 3rd, we’re diving into: ✅ How to nourish your body with foods that naturally support hormone balance
✅ Simple but powerful ways to increase energy and improve sleep
✅ Strategies to tackle stubborn weight gain (especially that tricky belly fat)
✅ How to boost your mood and feel like yourself again
✅ The exact foundational health strategies I use with my clients to help them feel better than they did in their 20s and 30s!
Ladies, you don’t have to settle for feeling “blah” just because you’re in your 40s, 50s, or beyond. Your body is capable of incredible things when given the right tools and support.So if you’re ready to hit refresh and step into spring feeling lighter, more energized, and more like YOU, this is your invitation. Join me for the Spring Reset, and let’s do this together!
👉 Sign up here: Join the Spring Reset!
Use the code 29OFF at checkout to get $29 OFF your registration! 🎉
I can’t wait to help you feel amazing again! See you inside the reset! 🌸
Join our Private Facebook Group called Functional Medicine for Hormonal Imbalances, where nearly 7,000 women are actively looking to discover the root cause of their hormone imbalance symptoms and root cause solutions for long-term success and balance.
DISCLAIMER: The information in this email is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only and does not replace a consultation with your own doctor/health professional.
